Look around your home, what systems do you want in place?  What would make your day to day functioning easier.

This isn't about saying no, it's more about making intentional time between family, work, and self care. 

Know the tenants of being more productive. I will help you create a battle rhythm to ensure you are making the most of your working hours. 

This is more than just a title, wife, husband, parent, sibling, but how to better navigate those roles.